Labor is just around the bend….

I can’t believe that I’m in the 3rd trimester! Time really flies by when you have a toddler to care for. haha

So today I was thinking about all the different things I have learned this pregnancy and the things I learned before I even got pregnant and thought, I should probably write them all down! So here is all the things I found absolutely fascinating and have stuck in my head for my upcoming labor and delivery 🙂

1. Red Raspberry Tea- Did you know that Red Raspberry tea drunk all throughout your pregnancy and 2-3 cups a day in your third trimester actually tones your uterus and can aid in labor? Wow! I love that! Reading posts from women who have drank the tea have all had wonderful labors, some even boasting that they had 4 hour labors! Now that is something I can jump on board with. haha (No desire to have another 18 hour labor ending in a “no progress” label and c-section)

http://www.buzzle.com/articles/red-raspberry-leaf-tea-benefits.html

2. Dates- Did you know that dates eaten the last trimester promotes a easier, faster, and more efficient labor? Yep! They recommend 6 dates a day for the last 4-6 weeks of your pregnancy for optimal benefits.

http://www.ncbi.nlm.nih.gov/pubmed/21280989

3. Evening Prime rose Oil- Evening Prime rose oil taken orally at the beginning of pregnancy can help break down scar tissue from previous interventions and c-sections. Also, when taken at the end of pregnancy (Orally or vaginally) its believed to soften the cervix and start labor.

http://www.pregnanthealth.com/evening-primrose-oil/

4.  Spinning babies are techniques that help get a baby into optimal positioning for labor and delivery. They even can get a breech baby head down! I’ve been doing some of the moves for a few weeks now and River is most definitely head down now. haha

http://spinningbabies.com/

5. Pushing on your back is a big NO, NO! When you push in the normal hospital pushing position (on back, legs up) you are actually making it harder for the baby to descend into the birth canal and out.  They are forced down and than up again from the angle of your tail bone. This makes pushing harder on mommy and baby and can lead to a vacuum or forceps assist.  Optimal pushing position is in the birth squat. This position allows gravity to help the baby descend, keeps the baby’s head in the optimal descent position, and makes the angle of birthing straight down; aiding in mother’s pushing as well.

https://i0.wp.com/www.childbirthcare.com/mod/userpage/images/partner%20yoga-couple%20in%20squat.jpg

http://pregnancy.about.com/cs/laborbasics/a/squatting.htm

6. Keep moving during labor! Laying still in a bed and not allowing your body to move about between contractions can actually be detrimental to the labor process. Moving and doing what feels natural for you to do while laboring is the bed thing you can do to make sure you succeed and make it to the pushing phase. I know this is the reason why I stalled, I was laying in a bed and strapped to a monitor and IV so my body wasn’t able to progress naturally. I remember feeling the urge to move but was to scared to remove the monitor and get up. Not this time!

http://www.transitiontoparenthood.com/ttp/parented/pain/positions.htm

7. Drink lots of coconut water and/or another kind of electrolyte boosting and hydrating fluid while laboring. Your body will thank you for it!

8. Squat, squat, squat! Squatting now while pregnant will help you when you need to squat during labor. Prep those legs! 😉

9. Pelvic tilts- These are amazing. Not only do they prep your body for labor, but they relieve lower back ache! I literally was taught how to do them and within 3 reps I was back pain free! Lasted all night and when it sprouted up again I just did them again, and Poof! They were gone again 🙂 Yay for pain relief!

http://www.livestrong.com/article/262134-pelvic-tilt-exercises-during-pregnancy/

10.  A good Chiropractor could mean the difference between a long and painful labor or a fast and relatively pain free labor. I’m making sure I get a session in before February, that’s for sure!

 

And many more that I’m sure I’m forgetting right this moment. :p

River’s pregnancy really has been a learning experience for me and I can’t wait to tackle labor head on! Here’s to the last 12 weeks! Can’t wait to see you River ❤

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